Not my best run compared to the ones of late but I will take it considering how windy it was today. #IRun4Cody #training

This may not be a big deal to some but I just ran four and a half miles with no walk breaks and well above my normal pace. Pretty darn...

I joked on Facebook when I got back from this run that it was sponsored by Auntie Em. It was crazy windy tonight so I am pleased I...

Yesterday morning ny running buddy and I set out for an 8 mile run in preparation for next weekend's Veterans Day Run. I felt fantastic...

​Slightly better pace than last time. I just need to get outside today. It was a bit windy but not too bad of a head wind thankfully....

I had planned to do 5-6 tonight with a short run tomorrow for a total of 8 miles this weekend but I didn't plan properly. Though it was...